Introduction When Mark, a 38-year-old office worker, cut his sleep to 5 hours a night to meet work deadlines, he gained 22 pounds in just 4 months—despite sticking to a
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Introduction When Mark, a 38-year-old office worker, cut his sleep to 5 hours a night to meet work deadlines, he gained 22 pounds in just 4 months—despite sticking to a
